Chocolate Pudding

Quick. Easy. Yummy and satisfying. Any fruit can be used.

One avocado

One banana

tbsp chia seeds (optional)

tbsp cacao chips

Put all in blender and process until smooth. Coconut shreds may be added on top. Serves two.

 

 

 

Quick Pumpkin Treat*

 

Contributed by Sandra Crockett
"Here’s a quick little side dish I fix when in a pinch." 

Can of 100% pumpkin (careful not to get the pumpkin pie mix). 
Add a splash of maple syrup (depending on how much of the pumpkin used).
Add a healthy dash of cinnamon.
Microwave.

Rating:    4 out of 5  (Sandra Crockett)