Nutrition as Medicine


Food without Recipes

Cabbage Bean Casserole (aka Hearty Salad Bowl) * Casserole / Salad Bowl Variations* No-Recipe Bowls* Potatoes

Quickest Recipes

Corn and/or Bean Salad variations* Easiest Way to Make Oatmeal for Breakfast, Lunch or Dinner* Fajitas* Fruit Salad Grilled Mango Hemp Milk Potato Wedges*

Quick Recipes

Baked Tortilla Chips* Bean Enchiladas Buckwheat Pancakes Burrito Bowl (Mexican Salad)* Curried Lentils* Healthy Macaroni Salad* Home Made Salsa Lentils, Onions, & Pasta Sauce (Joe's Surprise)* Pasta, Beans & Veggies* Pasta with Pesto Portobello Mushroom (Burgers) with Balsamic Vinegar* Potato and Chickpea Curry* Quick and Fancy Brown Rice* Quick Chili* Roasted Cauliflower* Roasted Veggies* Saucy Glazed Mushrooms Spaghetti Sauce with or without "meat"balls* Sweet and Sour Vegetables* Sweet Potato & Apple Home Fries* Sweet Potatoes, Apples, Walnuts & Raisins* Sweet Potatoes with Fruit Cut-up or Mashed** Toasted Hummus Tortillas*

Less Quick Recipes

Basic Stovetop Brown Rice Basic Stovetop Cooked Beans Best Tofu You Ever Had * Portobello Fajitas Potato Bean Burgers Potato, Chick Pea (and Eggplant) Curry Red Lentils and Pasta Roasted Brussels Sprouts and Grapes

More Time and Worth It

Asian Stir-Fry with Seitan* Disappearing Raise The Roof Lasagna* Home Made Seitan Minestrone Soup* No Meat Loaf*


Quick Breakfast Drink


Chocolate Pudding Quick Banana Oatmeal Cookies* Quick Pumpkin Treat* Raw Apple Pie test3

Spreads, Dips and Sauces

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Salads and Dressings

All Purpose Oil-Free Dressing* Beet and Apple Salad* Cole Slaw with lemon Tahini Dressing* Easy Bean Salad “GREEK SALAD” (OR “HEAPING PILE OF DELICIOUS FOOD”)* Hearty Pasta & Bean Salad* Lemon Tahini Dressing* Mango Lime Bean Salad* Mexican Kale Salad Thai Dressing


Basic Bean Soup Butternut Squash Corn and White Bean soup Curried Leek Soup* Lemon Lentil Soup Middle Eastern Red Lentil Soup Navy Bean Soup* Split Pea Soup* Whatever is Handy Soup

Transition Foods

The Original Boca Burger*

Recipes In Development

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Cookbook Recipes Reviewed

En Español

Avena y Quinoa Calabaza y Camote Al Horno Cuatro Granos Sazonados Ensalada Arcoiris HABICHUELAS ADZUKI Habichuelas Con Verduras Estilo Puertorriqueno Masa Para Pasteles Pasteles, Tamales Relleno Para Pasteles VEGETALES BRASICAS
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published this page 2012-01-09 15:18:04 -0500