Food without Recipes

Cabbage Bean Casserole (aka Hearty Salad Bowl) * • Casserole / Salad Bowl Variations* • No-Recipe Bowls* • Potatoes

Quickest Recipes

Corn and/or Bean Salad variations* • Easiest Way to Make Oatmeal for Breakfast, Lunch or Dinner* • Fajitas* • Fruit Salad • Grilled Mango • Hemp Milk • Potato Wedges*

Quick Recipes

Baked Tortilla Chips* • Bean Enchiladas • Buckwheat Pancakes • Burrito Bowl (Mexican Salad)* • Curried Lentils* • Healthy Macaroni Salad* • Home Made Salsa • Lentils, Onions, & Pasta Sauce (Joe's Surprise)* • Pasta, Beans & Veggies* • Pasta with Pesto • Portobello Mushroom (Burgers) with Balsamic Vinegar* • Potato and Chickpea Curry* • Quick and Fancy Brown Rice* • Quick Chili* • Roasted Cauliflower* • Roasted Veggies* • Saucy Glazed Mushrooms • Spaghetti Sauce with or without "meat"balls* • Sweet and Sour Vegetables* • Sweet Potato & Apple Home Fries* • Sweet Potatoes, Apples, Walnuts & Raisins* • Sweet Potatoes with Fruit Cut-up or Mashed** • Toasted Hummus Tortillas*

Less Quick Recipes

Basic Stovetop Brown Rice • Basic Stovetop Cooked Beans • Best Tofu You Ever Had * • Portobello Fajitas • Potato Bean Burgers • Potato, Chick Pea (and Eggplant) Curry • Red Lentils and Pasta • Roasted Brussels Sprouts and Grapes

More Time and Worth It

Asian Stir-Fry with Seitan* • Disappearing Raise The Roof Lasagna* • Home Made Seitan • Minestrone Soup* • No Meat Loaf*

Beverages

Quick Breakfast Drink

Dessert

Chocolate Pudding • Quick Banana Oatmeal Cookies* • Quick Pumpkin Treat* • Raw Apple Pie • test3

Spreads, Dips and Sauces

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Salads and Dressings

All Purpose Oil-Free Dressing* • Beet and Apple Salad* • Cole Slaw with lemon Tahini Dressing* • Easy Bean Salad • “GREEK SALAD” (OR “HEAPING PILE OF DELICIOUS FOOD”)* • Hearty Pasta & Bean Salad* • Lemon Tahini Dressing* • Mango Lime Bean Salad* • Mexican Kale Salad • Thai Dressing

Soup

Basic Bean Soup • Butternut Squash Corn and White Bean soup • Curried Leek Soup* • Lemon Lentil Soup • Middle Eastern Red Lentil Soup • Navy Bean Soup* • Split Pea Soup* • Whatever is Handy Soup

Transition Foods

The Original Boca Burger*

Recipes In Development

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Cookbook Recipes Reviewed

En Español

Avena y Quinoa • Calabaza y Camote Al Horno • Cuatro Granos Sazonados • Ensalada Arcoiris • HABICHUELAS ADZUKI • Habichuelas Con Verduras Estilo Puertorriqueno • Masa Para Pasteles • Pasteles, Tamales • Relleno Para Pasteles • VEGETALES BRASICAS