originally from The McDougall Quick & Easy Cookbook by John and Mary McDougall

Two 15-ounce cans black beans, drained and rinsed
12 ounces fresh salsa, slightly drained
Two tablespoons tomato paste
½ teaspoon minced garlic
1/8 cup parsley, minced

Mix all ingredients in a microwave-safe bowl. Heat on high for 4 minutes. Stir and serve with (optional) baked fat-free tortilla chips.