No Meat Loaf*



Modified from the ‘Eating Right for Cancer Survival’ DVD
produced by The Cancer Project (a project of PCRM, Physicians Committee for Responsible Medicine)

This is surprisingly similar to meat loaf, and a little bit addicting.  Baking uncovered s important to get rid of excess liquid.     


1 cup walnutsmeatloaf_150.jpg
2 onions
4 celery stalks
2 carrots (1 cup)
1 green pepper
8 oz mushrooms
1 med zucchini (1 cup)

2.5 cups rolled oats
1.5 cups cooked bulgur

1 TBSP soy sauce
1 cup plain tomato sauce

2 teasp mustard
½ teasp dry sage
½ teasp dry thyme
¼ teasp pepper
(no salt is needed)

Bread crumbs, approx 1.5 cups.
½ c BBQ sauce (optional), or whatever quantity is desired.


Use food processor to chop walnuts, onion, celery, carrot, and green pepper:  well-chopped but not too mushy. 

Transfer to a large bowl

Combine with the remaining ingredients except BBQ sauce.

Stir, while gradually adding additional bread crumbs until mixture becomes thick enough to be difficult to stir.  

Lightly spray a 5 x 9” loaf pan with cooking spray, or rub a small amount of oil in the pan with a paper towel.  
Transfer the mixture into the pan, smooth the surface, top w/ BBQ sauce.

Bake one hour at 350 degrees *uncovered.*   Allow to partially cool before serving.



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commented 2017-08-25 10:32:53 -0400 · Flag
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published this page in More Time and Worth It 2013-03-09 12:45:42 -0500