Pizza Hummus

contributed by Sharon McRae, www.eatwell-staywell.com 





3 cups freshly cooked chickpeas (or 2 cans, drained and rinsed)


¾-1 cup water, adjusted for desired thickness


2 cloves garlic


Handful of sun-dried tomatoes (not in oil)


Chunk of red onion


4 Tbs nutritional yeast


½ tsp dried oregano


1 Tbs dried basil



Puree in food processor or high speed blender;  serve over greens/salad,  in a 
collard green leaf as a roll up, or over brown rice cakes.  I have also used 
this to top Ezekiel Sprouted Grain English Muffins, then topped with tomato 
sauce and spinach, baked at 350o for about 10-15 minutes and it tastes like
 pizza!!

How would you tag this recipe?
Do you like this recipe?

Showing 3 reactions


commented 2016-04-23 11:45:16 -0400 · Flag
Do you think eating pizza can affect on my heart , i have rare disease on my heart which make always walking with my pulse oximeter which i buy through this link :

http://therateinc.com/health/best-pulse-oximeter-reviews
@emilysegal tweeted link to this page. 2012-07-26 10:41:08 -0400
Spreads, Dips and Sauces: Pizza Hummus http://t.co/iqhQqKMJ
commented 2012-01-29 11:08:39 -0500 · Flag
Substituted 1/3 cup of the water with lemon juice, increased the chopped fresh garlic to 1.5 – 2 TBSP; Measured the sundried tomatoes as 1/2 cup (but more or less would be fine), softened them in water for 1/2 hour. Added the onion at the end after hummus was processed: about 4 TBSP or more of red or Vadalia onion diced and processed just enough to mix it in – to give it a crunch.