Basic Stovetop Brown Rice


BASIC STOVETOP BROWN RICE

NOTES:

  • Like cooked beans, this is a staple that should always be in your freezer.
  • Freezes great, but does not last long in the fridge, where quality can deteriorate after a few days. 
  • If needed, steam left-over rice to revive it, or stir-fry with some liquid (not oil) in a non-stick pan.
  • Double or triple the recipe and freeze in 2-cup Pyrex containers. 
  • A pressure cooker may be faster;  rice cookers are easy but can be slow.   I believe the stove-top method is the easiest IF you’re around the kitchen anyway, cook extra, and save some in the freezer. 
  • Avoid white rice which is an unhealthy processed food.  
  • Short-grain tends to be stickier than long-grain.
  • It's easy to learn to love rice without butter or oil. It tastes best when eaten together with other foods (beans, veggies, etc.)
  • It may be harder to learn to love it without salt; you can always minimize the amount of salt, and eventually you may not need it as your tastes change.
  • Take notes of cooking times and amounts, in case future adjustment is needed.
  • May add spices in the water before cooking.  


INGREDIENTS:


1 cup brown or black rice
¾ cup water
Optional:  Salt:  none, 1/8th to ½ teaspoon per cup of rice. 


INSTRUCTIONS:

Bring water to a boil in a pan with a lid
Add the rice, bring to a boil again, reduce heat and cook at a low simmer, covered, for 40 minutes. 

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published this page in Less Quick Recipes 2016-04-09 21:33:00 -0400