We tested and selected only the quickest and most delicious can't-fail recipes that everyone will love.
Eat all you want because plant-based whole foods satisfy and fill you up with few calories and lots of fiber.
These foods lead to weight loss without dieting or portion control. They prevent, treat and sometimes reverse the "foodborne illnesses" of obesity, type II diabetes and heart disease.
WE USE ONLY GREAT RECIPES
Almost everyone should be successful with these recipes, especially busy people who may not be used to cooking. That's what makes this site special. We’re selective. You can post a new recipe under ‘Recipes In Development’ if you're not absolutely sure about it; someone will try it out & give feedback.
WE USE HEALTHY INGREDIENTS
For health reasons, recipes on this site do not include dairy, meat (including poultry or fish), and steers clear of added oil, refined flour, sugar and processed foods for the most part. This site is for people who want to lose weight, improve blood sugar, blood pressure, stabilize or improve heart disease, or lower their risk of cancer. It's also for anyone looking for delicious food.
WE EMPHASIZE EASY RECIPES
… with ingredients that are easy to find (with some exceptions, such as nutritional yeast). We encourage readers to be flexibile & creative. (Most recipes are general guidelines). There are sections for more time-consuming recipes if they're especially good.
WE WANT YOUR IDEAS AND FEEDBACK
We learn from each other. Please tag, comment on, and submit recipes and food photos. Go to Food Without Recipes, or Your Ideas and Feedback, to share questions or experiences about healthy food, shopping, equipment, cooking methods, food-combinations, etc.
NOTHING IS FOR SALE, THERE IS NO PROMOTION
…of commercial products or services on this site (although participants can include a link to their twitter or facebook page in their profile). Our purpose is to share the joys of healthy food with as many people as possible.